Sticky sesame chicken

Name: Sticky sesame chicken
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: olive oil; 800 g skinless chicken thigh fillets; 250 g jasmine rice; 1000 g water; 2 tsp salt; 2 carrots; 100 g sugar snap peas; 1 egg; 3 tbsp cornflour; 2 tsp paprika; ½ tsp ground black pepper; 2 garlic cloves; 30 g rice wine vinegar; 60 g honey; 20 g sweet chilli sauce; 60 g tomato sauce; 30 g brown sugar; 50 g soy sauce; 20 g sesame seeds; 2 spring onions/shallots

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马上体验

难易度初级

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

olive oil, for brushing
800 g skinless chicken thigh fillets, cut into pieces (3 cm - see Tips)
250 g jasmine rice
1000 g water
2 tsp salt
2 carrots (approx. 180 g), cut into thin slices (5 mm)
100 g sugar snap peas, trimmed
1 egg
3 tbsp cornflour (see Tips)
2 tsp paprika
½ tsp ground black pepper
2 garlic cloves
30 g rice wine vinegar
60 g honey
20 g sweet chilli sauce
60 g tomato sauce (see Tips)
30 g brown sugar
50 g soy sauce (see Tips)
20 g sesame seeds
2 spring onions/shallots, trimmed and cut into thin slices, for garnishing

营养价值: 每 1 portion
热量: 2983.8 kJ / 710.4 kcal
蛋白质: 45.9 g
碳水化合物: 85.4 g
脂肪: 19.7 g
饱和脂肪: 4.6 g
膳食纤维: 5.6 g
钠: 2303.9 mg

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Sticky sesame chicken

难易度

准备时间

总时间

份量

食材

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