设备与配件
Middle Eastern chicken with pearl couscous
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
pearl couscous300 g
-
boiling water for soaking
-
fresh coriander leaves only4 sprigs
-
fresh mint leaves only4 sprigs
-
lemon zested, no white pith1
-
olive oil1 tbsp
-
brown onion cut into quarters150 g
-
piece fresh ginger peeled4 cm
-
garlic cloves3
-
fresh long red chilli trimmed and cut into halves1
-
ground cumin1 ½ tsp
-
ground cinnamon1 ½ tsp
-
ground turmeric½ tsp
-
salt1 tsp
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tip)1 tbsp
-
skinless chicken thigh fillet cut into pieces (3 cm)1000 g
-
currant (optional)50 g
难易度
初级
营养价值 每 1 portion
钠
762.7 mg
蛋白质
60.8 g
热量
3424.6 kJ /
815.4 kcal
脂肪
28.9 g
膳食纤维
12.3 g
饱和脂肪
6.6 g
碳水化合物
72.6 g