Moroccan prawns with preserved lemon couscous
TM6 TM5

Moroccan prawns with preserved lemon couscous

4.4 (35 评分 )

食材

  • 200 g couscous
  • 20 g preserved lemons, flesh discarded, rind rinsed and cut into small pieces (3 mm)
  • 200 g hot water
  • 40 g olive oil
  • 2 pinches ground black pepper
  • 1 tsp salt
  • 1 red onion, cut into quarters
  • 2 garlic cloves
  • 1 tbsp harissa paste (see Tips)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400 g canned chopped tomatoes
  • 2 tsp white sugar
  • 500 g raw prawns, peeled and deveined (see Tips)
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 50 - 80 g pitted green olives, to taste
  • fresh coriander leaves, for garnishing

营养价值
每 1 portion
热量
2311.4 kJ / 550.3 kcal
蛋白质
39.1 g
碳水化合物
55.3 g
脂肪
16.9 g
饱和脂肪
2.7 g
膳食纤维
8.5 g
2085.5 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r256210&languages=en&countries=au&categories=VrkNavCategory-RPF-005 显示所有