设备与配件
Quick fix noodles
准备工作 10 分钟
总数 15 分钟
4 portions
食材
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
peanut oil20 g
-
Chicken stock paste (see Tips)2 tsp
-
carrot cut into small cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and cut into pieces (approx. 1 cm)50 g
-
oyster sauce20 g
-
soy sauce20 g
难易度
初级
营养价值 每 1 portion
钠
1257.5 mg
蛋白质
8.6 g
热量
1692.6 kJ /
403 kcal
脂肪
19.2 g
膳食纤维
8.7 g
饱和脂肪
7.3 g
碳水化合物
45.1 g