设备与配件
Stir-fry beef bowl
准备工作 15 分钟
总数 35 分钟
4 portions
食材
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soy sauce50 g
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oyster sauce40 g
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brown sugar1 tbsp
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dried chilli flakes¼ tsp
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ground black pepper¼ tsp
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stir-fry beef500 g
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cornflour2 tsp
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water1000 g
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white rice rinsed and drained300 g
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carrot peeled and cut into matchsticks1
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red capsicum (small), cut into thin slices1
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canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
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broccoli cut into small florets200 g
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garlic cloves2
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sesame oil1 tsp
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piece fresh ginger peeled3 cm
难易度
初级
营养价值 每 1 portion
钠
1402.4 mg
蛋白质
44.4 g
热量
2226.3 kJ /
530.1 kcal
脂肪
4.9 g
膳食纤维
8.5 g
饱和脂肪
2 g
碳水化合物
71.8 g