设备与配件
Green Bean Casserole
准备工作 30 分钟
总数 1小时 30 分钟
8 portion
食材
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bread torn in pieces2 slices
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water820 g
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green beans ends trimmed500 g
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red onions quartered100 g
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garlic cloves4
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extra virgin olive oil60 g
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potatoes diced (2.5 cm)250 g
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fresh parsley leaves2 heaped tsp
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mushrooms sliced170 g
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milk450 g
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vegetable stock cube (for 0.5 l)1
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fine sea salt1 heaped tsp
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ground white pepper (可选的)½ tsp
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ground black pepper (可选的)½ tsp
难易度
中级
营养价值 每 1 portion
蛋白质
5 g
热量
615 kJ /
147 kcal
脂肪
8 g
膳食纤维
4 g
碳水化合物
16 g