难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Hoisin Sauce
- 2 garlic cloves
- 150 g soy sauce
- 150 g smooth peanut butter
- 80 g dark brown sugar
- 40 g brown rice vinegar
- 50 g sesame oil
- 2 tsp Chinese five spice powder
- 2 pinches ground black pepper
- ¼ tsp ground cayenne pepper
Bao Buns
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ½ tsp fine sea salt
- 250 g strong white bread flour, plus extra for dusting
- 2 tsp dried instant yeast
- 1 Tbsp milk
- 1625 g water
- groundnut oil, for greasing
Assembly
- 1 garlic clove
- 5 spring onions, 2 cut in 3 pieces, 3 sliced in thin batons (3 cm)
- 30 g sesame oil
- 20 g soy sauce
- 300 - 400 g leftover roast lamb, chicken, pork or beef, cut in pieces
- 3 spring onions, sliced in thin batons (3 cm)
- ½ cucumber, sliced in thin batons (3 cm)
- fresh coriander leaves, for garnishing
- sesame seeds, for garnishing
- 1 fresh red chilli, sliced (5 mm)
- 营养价值
- 每 1 piece
- 热量
- 923 kJ / 220 kcal
- 蛋白质
- 11.9 g
- 碳水化合物
- 22.6 g
- 脂肪
- 8.7 g
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