Sumac beef with olive and parsley smashed potatoes

Name: Sumac beef with olive and parsley smashed potatoes
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 6 portions
Ingredients: 1 - 2 tbsp sumac; 1 tbsp dried oregano; 1 ½ tsp salt; 1 tsp ground black pepper; 1600 g water; 1 carrot; 1 brown onion; 3 celery stalks; 3 garlic cloves; 1200 - 1300 g beef roast; 1000 g new baby potatoes; 1 - 2 tbsp oil; 1 - 2 sprigs fresh flat-leaf parsley; 2 - 3 tbsp pitted black olives; mixed leafy greens

4.1 (16 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 2小时 30 分钟

份量 6 portions

食材

1 - 2 tbsp sumac, to taste
1 tbsp dried oregano
1 ½ tsp salt, plus extra for seasoning
1 tsp ground black pepper, plus extra for seasoning
1600 g water
1 carrot, cut into pieces
1 brown onion, cut into quarters
3 celery stalks, cut into pieces
3 garlic cloves, roughly chopped
1200 - 1300 g beef roast, trimmed (see Tip)
1000 g new baby potatoes, washed
1 - 2 tbsp oil, plus extra to taste
1 - 2 sprigs fresh flat-leaf parsley, roughly chopped
2 - 3 tbsp pitted black olives, roughly chopped
mixed leafy greens, of choice to serve

营养价值: 每 1 portion
热量: 1998.1 kJ / 475.7 kcal
蛋白质: 52.9 g
碳水化合物: 24.2 g
脂肪: 17.2 g
饱和脂肪: 4.5 g
膳食纤维: 5.3 g
钠: 1265.4 mg

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Sumac beef with olive and parsley smashed potatoes

难易度

准备时间

总时间

份量

食材

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替代食谱

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