Twice-cooked pork belly with lentils

Name: Twice-cooked pork belly with lentils
Prep time: 30 min
Cook time: 5 h 30 min
Total time: 5 h 30 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 4 cm piece fresh ginger; 1 tsp dried chilli flakes; 1 star anise; 50 g Chinese cooking wine; 1 tbsp tamarind paste; 2 tsp Chinese five spice; ½ tsp sesame oil; 700 g water; 800 - 1100 g boneless pork belly, rind on; 1 - 2 pinches salt; 2 pears; 2 tsp white sugar; 120 g red onion; 1 tbsp oil; ½ tsp cumin seeds; 1 beetroot; 800 g canned lentils; 3 tsp red wine vinegar; 5 - 6 sprigs fresh thyme; 1 - 2 pinches ground black pepper

3.6 (12 评分 )

马上体验

难易度中级

准备时间 30 分钟

总时间 5小时 30 分钟

份量 4 portions

食材

3 garlic cloves
4 cm piece fresh ginger, peeled
1 tsp dried chilli flakes
1 star anise
50 g Chinese cooking wine
1 tbsp tamarind paste (see Tips)
2 tsp Chinese five spice
½ tsp sesame oil
700 g water, plus extra water for steaming
800 - 1100 g boneless pork belly, rind on
1 - 2 pinches salt, to taste, plus extra for sprinkling
2 pears (large), cut into halves and cored
2 tsp white sugar
120 g red onion, cut into pieces
1 tbsp oil
½ tsp cumin seeds
1 beetroot, peeled and cut into quarters
800 g canned lentils, rinsed and drained (approx. 500 g after draining)
3 tsp red wine vinegar
5 - 6 sprigs fresh thyme, leaves only
1 - 2 pinches ground black pepper, to taste

营养价值: 每 1 portion
热量: 4109.7 kJ / 978.5 kcal
蛋白质: 69.4 g
碳水化合物: 46.5 g
脂肪: 51.9 g
饱和脂肪: 17.9 g
膳食纤维: 13.6 g
钠: 333 mg

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Twice-cooked pork belly with lentils

难易度

准备时间

总时间

份量

食材

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