设备与配件
Twice-cooked pork belly with lentils
准备工作 30 分钟
总数 5小时 30 分钟
4 portions
食材
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garlic cloves3
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piece fresh ginger peeled4 cm
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dried chilli flakes1 tsp
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star anise1
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Chinese cooking wine50 g
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tamarind paste (see Tips)1 tbsp
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Chinese five spice2 tsp
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sesame oil½ tsp
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water plus extra water for steaming700 g
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boneless pork belly, rind on800 - 1100 g
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salt to taste, plus extra for sprinkling1 - 2 pinches
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pears (large), cut into halves and cored2
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white sugar2 tsp
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red onion cut into pieces120 g
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oil1 tbsp
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cumin seeds½ tsp
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beetroot peeled and cut into quarters1
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canned lentils rinsed and drained (approx. 500 g after draining)800 g
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red wine vinegar3 tsp
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fresh thyme leaves only5 - 6 sprigs
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ground black pepper to taste1 - 2 pinches
难易度
中级
营养价值 每 1 portion
钠
333 mg
蛋白质
69.4 g
热量
4109.7 kJ /
978.5 kcal
脂肪
51.9 g
膳食纤维
13.6 g
饱和脂肪
17.9 g
碳水化合物
46.5 g