难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Béchamel
- 100 g Provolone, cut in pieces (3 cm)
- 50 g unsalted butter, diced
- 500 g milk
- 70 g plain flour
- 2 egg yolks, from medium eggs
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Tomato Sauce
- 2 garlic cloves
- 1 fresh chilli, deseeded
- 500 g passata
- 30 g extra virgin olive oil
- 1 pinch fine sea salt
Spinach
- 300 g water
- 450 g fresh spinach leaves
- 2 onions, quartered
- 2 garlic cloves
- ½ Tbsp olive oil
Assembly
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 400 g mozzarella cheese, cut in pieces
- 300 g ricotta cheese
- 300 g dried lasagne pasta sheets (12-14 sheets)
- 1 bunch fresh basil, leaves only
- 营养价值
- 每 1 portion
- 热量
- 4519 kJ / 1080 kcal
- 蛋白质
- 57 g
- 碳水化合物
- 95 g
- 脂肪
- 53 g
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