设备与配件
Spicy Potatoes
准备工作 5 分钟
总数 1小时
5 portions
食材
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water1060 g
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potatoes peeled, cut in pieces (2 cm)1000 g
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fresh root ginger peeled, cut in round slices (2 mm)80 g
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tomatoes large, quartered2
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cumin seeds½ tsp
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nigella seeds¼ tsp
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fenugreek seeds¼ tsp
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sunflower oil20 g
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ground turmeric¼ tsp
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fine sea salt1 tsp
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ground cumin1 tsp
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ground coriander1 tsp
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chilli powder¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
920 kJ /
220 kcal
脂肪
5 g
碳水化合物
41 g