Mixed grain salad with lemon and honey dressing

Name: Mixed grain salad with lemon and honey dressing
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 6 portions
Ingredients: 100 g pearl barley; 100 g dried green lentils; 1500 g water; 2 tsp Vegetable stock paste; 100 g quinoa; 100 g pearl couscous; 3 tbsp slivered almonds; 1 tsp cumin seeds; 1 lemon; 70 g olive oil; 2 tsp honey; 2 - 3 tsp Dijon mustard; salt; ground black pepper; 80 g currants; ¼ red cabbage; 8 - 10 sprigs fresh coriander; 8 - 10 sprigs fresh flat-leaf parsley; 2 tbsp pickled capers

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难易度初级

准备时间 10 分钟

总时间 55 分钟

份量 6 portions

食材

100 g pearl barley
100 g dried green lentils
1500 g water
2 tsp Vegetable stock paste (see Tip)
100 g quinoa
100 g pearl couscous
3 tbsp slivered almonds
1 tsp cumin seeds
1 lemon, juice only (approx. 1 lemon)
70 g olive oil
2 tsp honey
2 - 3 tsp Dijon mustard, to taste
salt, to taste
ground black pepper, to taste
80 g currants
¼ red cabbage, finely shredded
8 - 10 sprigs fresh coriander, leaves only, roughly chopped
8 - 10 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
2 tbsp pickled capers, drained and rinsed (optional)

营养价值: 每 1 portion
热量: 1796.1 kJ / 427.7 kcal
蛋白质: 12.8 g
碳水化合物: 52.5 g
脂肪: 16.7 g
饱和脂肪: 2.3 g
膳食纤维: 8.8 g
钠: 217.6 mg

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Mixed grain salad with lemon and honey dressing

难易度

准备时间

总时间

份量

食材

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