适用机型
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
难易度
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准备时间
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总时间
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份量
这里显示了这道菜的份量。
食材
- 150 g Parmesan cheese, cut in pieces (2 cm)
- 100 g kale, cut in pieces, tough stalks removed
- 3 garlic cloves
- 100 g onions, quartered
- 30 g extra virgin olive oil, plus extra for drizzling
-
400
g sausage meat, crumbled in pieces
或 pork sausages, raw, skinned and crumbled - 100 - 200 g sun-dried tomatoes in oil, drained and roughly chopped, to taste
- 400 g tinned chopped tomatoes
- 150 g pitted black olives, large
- ½ - 1 tsp dried chilli flakes, to taste
- ¼ tsp ground black pepper
- 2 ½ tsp fine sea salt
- 1000 g water
- 320 g dried farfalle pasta
- 营养价值
- 每 1 portion
- 热量
- 4244.1 kJ / 1014.4 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 101.6 g
- 脂肪
- 49.2 g
- 饱和脂肪
- 15.9 g
- 膳食纤维
- 12.6 g
- 钠
- 2862 mg
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