难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spinach Ricotta Filling
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 500 g ricotta cheese
- 200 g frozen spinach, defrosted and drained (drained weight)
- 1 medium egg
- 1 tsp fine sea salt
- 1 pinch ground black pepper
Seafood Filling
- 400 g large raw prawns, peeled
- 180 g scallops, halved if large
- 150 g raw squid rings
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 3 garlic cloves
- 50 g unsalted butter, diced
- 125 g white wine
- 30 g lemon juice
Béchamel Sauce
- 3 sprigs fresh dill, leaves only
- 40 g unsalted butter, diced
- 40 g plain flour
- 600 g milk
- ¼ tsp ground nutmeg
- 1 tsp fine sea salt
- 1 pinch ground black pepper
Assembly
- 12 dried lasagne pasta sheets
- 250 g grated mozzarella
- 营养价值
- 每 1 portion
- 热量
- 3224 kJ / 772 kcal
- 蛋白质
- 63 g
- 碳水化合物
- 28.9 g
- 脂肪
- 44 g
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