难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Filling
- 2 sprigs fresh parsley, leaves only
- 40 g extra virgin olive oil
- 1 garlic clove
- 150 g white fish fillets, skinless, cut in pieces (3 cm)
- 30 g dry white wine
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- 150 g potatoes, peeled and diced (1 cm)
- water, for cooking potatoes
- 1 medium egg
Pasta
- 300 g plain flour, plus extra for dusting
- 100 g semolina
- 4 medium eggs
- 10 g extra virgin olive oil
- ½ tsp fine sea salt
Assembly
- 30 g extra virgin olive oil
- 50 g onions, halved
- 100 g courgettes, cut in round slices (1 cm), then halved
- 2 - 3 sprigs fresh thyme, leaves only
- 400 g cherry tomatoes
- 1 tsp fine sea salt, plus extra for cooking pasta
- 1 pinch ground black pepper
- 100 g large raw prawns, peeled
- 50 g unsalted butter, diced
- water, for cooking pasta
- 营养价值
- 每 1 portion
- 热量
- 1780 kJ / 425 kcal
- 蛋白质
- 16.5 g
- 碳水化合物
- 43 g
- 脂肪
- 19.9 g
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