设备与配件
Coffee-rubbed beef with fennel salad
准备工作 30 分钟
总数 3小时 15 分钟
6 portions
食材
Fennel salad
-
cabbage cut into thin slices100 g
-
fennel bulb cut into thin slices1
-
red capsicum deseeded and cut into thin slices1
-
red onion cut into quarters40 g
-
apple cored and cut into quarters1
-
fresh long green chilli deseeded and cut into halves (optional)1
-
lime zest and juice1
-
fresh coriander leaves only4 sprigs
-
fresh mint leaves only4 sprigs
-
Greek-style natural yoghurt80 g
-
smoked paprika1 pinch
-
salt to taste
-
ground black pepper to taste
Coffee rub and beef
-
instant coffee1 tbsp
-
salt1 tbsp
-
dark brown sugar1 tbsp
-
sweet paprika2 tsp
-
dried chilli flakes2 tsp
-
garlic powder1 tsp
-
onion powder1 tsp
-
cumin seeds1 tsp
-
ground black pepper1 tsp
-
beef roast trimmed (see Tips)1200 - 1300 g
-
olive oil1 tbsp
-
water2500 g
-
cornflour1 ½ tbsp
难易度
初级
营养价值 每 1 portion
钠
1683.5 mg
蛋白质
50.2 g
热量
1674.4 kJ /
398.7 kcal
脂肪
15.2 g
膳食纤维
4 g
饱和脂肪
5.2 g
碳水化合物
13 g