设备与配件
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
准备工作 5 分钟
总数 55 分钟
6 portions
食材
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pecorino cheese cut in pieces (2 cm)50 g
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garlic clove1
-
onions quartered120 g
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celery cut in pieces50 g
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extra virgin olive oil plus extra for drizzling20 g
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spelt grains120 g
-
water950 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
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fine sea salt or to taste1 tsp
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ground black pepper or to taste2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
6.5 g
热量
969 kJ /
230 kcal
脂肪
8.5 g
碳水化合物
17.2 g