设备与配件
Corned beef with mustard sauce
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
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oil for greasing
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water1500 g
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whole cloves4
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malt vinegar50 g
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corned beef silverside900 - 1200 g
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Kent pumpkin peeled and cut into pieces (5-6 cm)400 - 500 g
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frozen green peas150 g
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frozen corn kernels150 g
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sauerkraut drained (see Tip)300 - 400 g
Mustard sauce
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unsalted butter30 g
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plain flour30 g
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milk300 g
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salt to taste½ - 1 tsp
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wholegrain mustard1 tsp
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mustard powder1 ½ tsp
难易度
初级
营养价值 每 1 portion
钠
760.7 mg
蛋白质
53.5 g
热量
1962.1 kJ /
467.2 kcal
脂肪
19 g
膳食纤维
5.8 g
饱和脂肪
8 g
碳水化合物
17.4 g