Corned beef with mustard sauce
TM6 TM5 TM31

Corned beef with mustard sauce

4.1 (250 评分 )

食材

  • oil, for greasing
  • 1500 g water
  • 4 whole cloves
  • 50 g malt vinegar
  • 900 - 1200 g corned beef silverside
  • 400 - 500 g Kent pumpkin, peeled and cut into pieces (5-6 cm)
  • 150 g frozen green peas
  • 150 g frozen corn kernels
  • 300 - 400 g sauerkraut, drained (see Tip)

Mustard sauce

  • 30 g unsalted butter
  • 30 g plain flour
  • 300 g milk
  • ½ - 1 tsp salt, to taste
  • 1 tsp wholegrain mustard
  • 1 ½ tsp mustard powder

营养价值
每 1 portion
热量
1962.1 kJ / 467.2 kcal
蛋白质
53.5 g
碳水化合物
17.4 g
脂肪
19 g
饱和脂肪
8 g
膳食纤维
5.8 g
760.7 mg

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