Sicilian Caponata - Caponata siciliana

Name: Sicilian Caponata - Caponata siciliana
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g olive oil; 300 - 350 g aubergines; 200 g red peppers; 120 g red onions; 100 g celery; 3 garlic cloves; 150 g ripe tomatoes; 40 g pickled capers; 40 g green olives; 200 g passata; 50 g red wine vinegar; 1 Tbsp sugar; 1 tsp fine sea salt; ¼ tsp ground black pepper; 10 fresh basil leaves

3.8 (32 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 30 分钟

份量 6 portions

食材

30 g olive oil
300 - 350 g aubergines, diced (3-4 cm), (1 large)
200 g red peppers, cut in eighths (approx. 2 peppers)
120 g red onions, cut in pieces (3 cm)
100 g celery, cut in pieces (1 cm)
3 garlic cloves
150 g ripe tomatoes, diced
40 g pickled capers, drained
40 g green olives, pitted
200 g passata
50 g red wine vinegar
1 Tbsp sugar
1 tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
10 fresh basil leaves, or to taste

营养价值: 每 1 portion
热量: 515 kJ / 123 kcal
蛋白质: 2.1 g
碳水化合物: 14 g
脂肪: 6.5 g

在专辑内

Italian Kitchen 61 道食谱, 英国和爱尔兰

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Sicilian Caponata - Caponata siciliana

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

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