设备与配件
Stuffed Courgettes - Zucchine farcite
准备工作 20 分钟
总数 1小时
4 portions
食材
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courgettes large4
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
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fresh mint leaves15 g
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bread torn in pieces60 g
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olive oil plus extra for greasing30 g
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red onions quartered120 g
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pitted green olives12
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fine sea salt1 tsp
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ground black pepper¼ tsp
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medium eggs2
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ricotta cheese80 g
难易度
初级
营养价值 每 1 portion
蛋白质
23.5 g
热量
1585 kJ /
380 kcal
脂肪
24 g
碳水化合物
13.5 g