设备与配件
Balsamic Spelt Salad
准备工作 5 分钟
总数 20 分钟
4 portions
食材
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pearled spelt200 g
-
olive oil10 g
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boiling water800 g
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vegetable stock cube (for 0.5 l)1
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red peppers deseeded, cut in pieces (5 cm)200 g
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cucumber cut in pieces200 g
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red onions quartered2
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garlic clove1
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balsamic vinegar30 g
-
red wine vinegar10 g
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extra virgin olive oil20 g
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Dijon mustard1 Tbsp
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light brown sugar2 tsp
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fine sea salt1 tsp
-
ground black pepper3 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
9.5 g
热量
1364 kJ /
324 kcal
脂肪
10 g
碳水化合物
44.2 g