难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 200 g tasty cheddar cheese, cut into cubes (3-4 cm)
- 500 g water
- 650 - 750 g chicken thigh fillets, cut into pieces (3-4 cm)
- ½ tsp ground black pepper
- ½ tsp salt
- 150 g brown onion, cut into halves
- 2 garlic cloves
- 2 - 3 fresh chillies, trimmed and deseeded if preferred
- 2 tsp ground coriander
- 2 tsp ground cumin
- 40 g oil
- 1 tomato, cut into quarters
- 50 g tomato paste
- 50 g raisins
- 100 g pimento stuffed olives
- olive oil spray, for greasing
- 18 mini tortillas
- 150 g sour cream, to serve
- 4 - 5 sprigs fresh coriander, leaves only
- ¼ iceberg lettuce, shredded
- 营养价值
- 每 1 portion
- 热量
- 3546.1 kJ / 844.3 kcal
- 蛋白质
- 41.9 g
- 碳水化合物
- 61.6 g
- 脂肪
- 47.1 g
- 饱和脂肪
- 19.1 g
- 膳食纤维
- 6.6 g
- 钠
- 1955 mg
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