设备与配件
Beef Korma
准备工作 25 分钟
总数 2小时 25 分钟
6 portions
食材
Korma Paste
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coriander seeds20 g
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cumin seeds80 g
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garam masala20 g
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fine sea salt20 g
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desiccated coconut60 g
-
blanched almonds100 g
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garlic cloves5
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fresh root ginger peeled, cut in round slices (2 mm)80 g
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vegetable oil160 g
-
tomato purée150 g
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fresh red chillies80 g
-
fresh coriander in pieces, plus extra leaves for serving2 bunches
Curry
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onions quartered100 g
-
vegetable oil10 g
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raisins80 g
-
tinned chopped tomatoes440 g
-
braising steak cut in pieces (3 cm)1000 g
-
coconut cream50 g
-
natural yoghurt plus extra for serving40 g
难易度
初级
营养价值 每 1 portion
蛋白质
47 g
热量
3351 kJ /
801 kcal
脂肪
56 g
膳食纤维
11 g
碳水化合物
41 g