难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dough
- 300 g plain flour
- 30 g milk
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 10 g water, warm
- 10 g caster sugar
- 3 medium eggs
- 2 tsp fine sea salt
- 150 g unsalted butter, at room temperature, diced (1 cm)
Filling
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 50 g mozzarella cheese
- 2 garlic cloves
- 200 g pork belly, boneless and skinless, cut in pieces (2 cm)
- 1 Tbsp olive oil
- 100 g fennel, thinly sliced
- 200 g Swiss chard, cut in pieces (2 cm)
- 200 g water
- 1 Tbsp fresh dill, finely chopped
- ½ chicken stock cube (for 0.5 l)
- 1 tsp fine sea salt
- 1 pinch ground black pepper
Assembly
- plain flour, for dusting
- 80 g soft goat's cheese, crumbled
- 1 egg
- 1 Tbsp milk
- 2 - 3 Tbsp sunflower seeds
- 营养价值
- 每 1 portions
- 热量
- 328.5 kJ / 78.5 kcal
- 蛋白质
- 2.2 g
- 碳水化合物
- 4.8 g
- 脂肪
- 5.6 g
- 膳食纤维
- 0.4 g
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