设备与配件
Roasted Aubergine Salad with Tahini Dressing
准备工作 20 分钟
总数 45 分钟
6 portions
食材
Green Tahini Dressing
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garlic cloves2
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light tahini50 g
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freshly squeezed lemon juice60 g
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water60 g
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fresh flat-leaf parsley leaves only20 g
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fresh coriander leaves only20 g
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ground cumin½ tsp
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fine sea salt½ tsp
Aubergine Salad
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aubergines sliced lengthways (1 cm)2
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za'atar mixed with 2 Tbsp olive oil2 Tbsp
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water800 g
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bulgur wheat120 g
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fresh spinach leaves100 g
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fine sea salt1 pinch
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ground black pepper1 pinch
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tinned chickpeas (drained weight)120 g
-
cherry tomatoes halved100 g
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pitted black olives50 g
-
red onion thinly sliced50 g
-
low fat feta cheese80 g
-
pomegranate seeds50 g
难易度
初级
营养价值 每 1 portion
蛋白质
10.9 g
热量
1192 kJ /
285 kcal
脂肪
14.2 g
碳水化合物
24.8 g
还收录在
LOW FAT
10 道食谱
英国和爱尔兰
英国和爱尔兰