Roasted Aubergine Salad with Tahini Dressing
TM5 TM6

Roasted Aubergine Salad with Tahini Dressing

4.8 (143 评分 )

食材

Green Tahini Dressing

  • 2 garlic cloves
  • 50 g light tahini
  • 60 g freshly squeezed lemon juice
  • 60 g water
  • 20 g fresh flat-leaf parsley, leaves only
  • 20 g fresh coriander, leaves only
  • ½ tsp ground cumin
  • ½ tsp fine sea salt

Aubergine Salad

  • 2 aubergines, sliced lengthways (1 cm)
  • 2 Tbsp za'atar, mixed with 2 Tbsp olive oil
  • 800 g water
  • 120 g bulgar wheat
  • 100 g fresh spinach leaves
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 120 g tinned chickpeas (drained weight)
  • 100 g cherry tomatoes, halved
  • 50 g pitted black olives
  • 50 g red onion, thinly sliced
  • 80 g low fat feta cheese
  • 50 g pomegranate seeds

营养价值
每 1 portion
热量
1192 kJ / 285 kcal
蛋白质
10.9 g
碳水化合物
24.8 g
脂肪
14.2 g

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