设备与配件
Thai Garlic Pork with Rice and Vegetables
准备工作 5 分钟
总数 40 分钟
1 portion
食材
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long grain rice as desired80 - 100 g
-
mangetout trimmed80 g
-
water1000 g
-
fine sea salt1 tsp
-
groundnut oil10 g
-
garlic cloves to taste3 - 4
-
pork fillet sliced thinly (1 cm)120 - 150 g
-
oyster sauce1 Tbsp
-
light soy sauce2 tsp
-
palm sugar to taste1 - 2 tsp
-
water depending on desired sauce consistency50 - 100 g
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
4094 kJ /
980 kcal
脂肪
55 g
碳水化合物
74 g