搜索
Mexican Quinoa Salad
TM5 TM6

Mexican Quinoa Salad
4.8 (472 评分 )
马上体验

食材

  • 180 g quinoa
  • 45 g olive oil
  • 1 vegetable stock cube (for 0.5 l)
  • 700 g water
  • 1 red pepper, diced (1 cm) (approx. 100 g)
  • 1 orange pepper, diced (1 cm) (approx. 100 g)
  • 420 g tinned black beans (drained weight)
  • 200 g tinned sweetcorn (drained weight)
  • 4 spring onions, sliced (2 mm)
  • ½ avocado, diced (1 cm)
  • 30 g cider vinegar
  • 20 g honey
  • 30 g lime juice
  • 10 g fresh coriander, leaves only, plus 6 sprigs for garnishing
  • 1 fresh jalapeño chilli, halved, deseeded
  • 1 fresh red chilli, halved, deseeded
  • ½ tsp English mustard
  • 1 garlic clove
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
1571 kJ / 374 kcal
蛋白质
13.8 g
碳水化合物
43.2 g
脂肪
12.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r233916&languages=en&countries=gb&categories=VrkNavCategory-RPF-001 显示所有