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Tuna Noodle Bake
TM6 TM5

Tuna Noodle Bake
4.2 (36 评分 )
马上体验

食材

  • 1235 g water
  • ½ tsp fine sea salt
  • 225 - 255 g Chinese egg noodles, dried (see tip)
  • 1 Tbsp olive oil, plus extra for greasing
  • 200 g Cheddar cheese, cut in pieces
  • 70 g bread, torn in pieces
  • 1 garlic clove
  • 15 g fresh parsley, leaves only
  • 100 g onions, quartered
  • 100 g red peppers, cut in pieces (approx. ½ large red pepper)
  • 30 g olive oil
  • 485 g milk
  • 30 g plain flour
  • 70 g dry white wine (e.g. Chardonnay)
  • 1 Tbsp chicken stock paste
  • 225 g button mushrooms, halved
  • 340 g tinned tuna, in brine (drained weight)
营养价值
每 1 portion
热量
2251 kJ / 538 kcal
蛋白质
35 g
碳水化合物
49 g
脂肪
22 g
膳食纤维
3 g

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