Rice salad
TM5 TM31 TM6

Rice salad

4.2 (10 评分 )

食材

  • 2 eggs
  • 280 g courgettes, cut into small cubes
  • 120 g carrots, cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g parboiled rice (approx. 15 minutes cooking time)
  • 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
  • 100 g olives, pitted, whole or chopped
  • 15 - 20 g pickled gherkins, cut into slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (可选的)
    或 1 - 2 tsp lemon juice (可选的)
  • 7 cherry tomatoes, cut into halves or quarters

营养价值
每 1 portion
热量
2027 kJ / 485 kcal
蛋白质
21 g
碳水化合物
59 g
脂肪
18 g
膳食纤维
6 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r217361&languages=en&categories=VrkNavCategory-RPF-003 显示所有