设备与配件
Piri Piri Chicken with Pickled Curry Beans
准备工作 35 分钟
总数 3小时
4 portions
食材
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chicken legs, skin on and with bone in8
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onions quartered250 g
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garlic cloves8
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red peppers cut in pieces200 g
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fresh basil leaves12
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chilli sauce to taste1 - 1 ½ Tbsp
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dried oregano2 Tbsp
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olive oil130 g
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fresh green beans topped and tailed, cut in pieces (1 cm)250 g
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white wine vinegar90 g
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sugar80 g
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curry powder1 tsp
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ground turmeric1 tsp
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fine sea salt1 ½ tsp
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cornmeal, finely ground2 tsp
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water2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
39 g
热量
3327 kJ /
795 kcal
脂肪
55 g
膳食纤维
3.7 g
碳水化合物
32 g