设备与配件
Meatloaf with onion gravy
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
Meatloaf
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day old bread torn into pieces80 g
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brown onion cut into quarters180 g
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carrots cut into pieces (3 cm)100 g
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celery stalk (approx. 50 g), cut into pieces (3 cm)1
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garlic cloves2
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fresh thyme leaves only1 - 2 sprigs
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olive oil20 g
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egg1
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pork mince250 g
-
beef mince250 g
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Sriracha sauce1 tbsp
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Worcestershire sauce1 tbsp
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soy sauce1 tsp
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salt1 tsp
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ground black pepper¼ tsp
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roasted whole red pepper strips (or roasted red pepper)100 g
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hard-boiled eggs peeled (see Tips)3
-
water1250 g
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broccoli cut into florets200 g
-
carrots cut into batons200 g
Onion gravy
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brown onion cut into eighths380 g
-
olive oil1 ½ tbsp
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Chicken stock paste (see Tips)¼ tsp
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Worcestershire sauce1 ½ tsp
-
Sriracha sauce1 tsp
-
soy sauce2 tsp
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
1117.8 mg
蛋白质
28 g
热量
1591.7 kJ /
378.8 kcal
脂肪
20.7 g
膳食纤维
8.9 g
饱和脂肪
5.9 g
碳水化合物
16.4 g