Pumpkin and pomegranate quinoa salad

Name: Pumpkin and pomegranate quinoa salad
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 g butternut pumpkin; 1 - 2 tbsp olive oil; 1 ½ tbsp pure maple syrup; 1 - 2 tbsp sesame seeds; 700 g water; 1 tsp salt; 2 pinches ground black pepper; 200 g quinoa; 30 g raw almonds; 30 g cashews; 40 g avocado oil; 1 spring onion/shallot; 2 sprigs fresh mint; 20 g lemon juice; 50 g fresh baby spinach leaves; 1 pomegranate

4.5 (38 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时

份量 4 portions

食材

400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
1 - 2 tbsp olive oil
1 ½ tbsp pure maple syrup
1 - 2 tbsp sesame seeds
700 g water
1 tsp salt
2 pinches ground black pepper
200 g quinoa
30 g raw almonds
30 g cashews
40 g avocado oil
1 spring onion/shallot, trimmed and cut into thirds
2 sprigs fresh mint, leaves only
20 g lemon juice
50 g fresh baby spinach leaves
1 pomegranate, arils only (see Tips)

营养价值: 每 1 portion
热量: 2505 kJ / 607 kcal
蛋白质: 13.9 g
碳水化合物: 52 g
脂肪: 34.8 g
饱和脂肪: 4.3 g
膳食纤维: 14.1 g
钠: 579.5 mg

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Pumpkin and pomegranate quinoa salad

难易度

准备时间

总时间

份量

食材

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