设备与配件
Vegetable Soup
准备工作 15 分钟
总数 35 分钟
6 portions
食材
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potatoes cut in pieces (see tip)300 g
-
tomatoes halved100 g
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onions quartered80 g
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garlic clove1
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mixed vegetables (e.g. carrots, turnips, leeks), cut in pieces400 g
-
fresh parsley cut in pieces2 sprigs
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fine sea salt adjust to taste½ tsp
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ground black pepper to taste¼ - ½ tsp
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water adjust to taste (see tip)600 g
-
olive oilunsalted butter diced20 g
难易度
初级
营养价值 每 1 portion
钠
346.3 mg
蛋白质
3.2 g
热量
440.2 kJ /
105.2 kcal
脂肪
3 g
膳食纤维
3.6 g
饱和脂肪
1.8 g
碳水化合物
17.2 g