Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
TM6 TM5

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

4.7 (235 评分 )

食材

  • 1 butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)
  • 1 Tbsp olive oil, plus 50 g
  • 1 tsp fine sea salt
  • 1 tsp ground black pepper, plus 1 pinch
  • 10 g fresh coriander leaves
  • 200 g onions, quartered
  • 2 garlic cloves
  • 1 fresh red chilli, deseeded, if desired
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp chipotle paste
  • 1 tsp smoked paprika
  • 400 g tinned chopped tomatoes
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 2 Tbsp cider vinegar
  • 460 g tinned black beans, rinsed and drained (approx. 2 x 400 g tins)
  • 40 g lime juice

营养价值
每 1 portion
热量
1029 kJ / 245.9 kcal
蛋白质
7.1 g
碳水化合物
32.1 g
脂肪
11.6 g
饱和脂肪
1.6 g
膳食纤维
9.7 g
505.4 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r177826&languages=en&countries=gb&categories=VrkNavCategory-RPF-006 显示所有