设备与配件
Cajun Prawn Lettuce Cups with Pineapple Salsa
准备工作 10 分钟
总数 25 分钟
4 portions
食材
Cajun Prawns
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large raw prawns, peeled250 g
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smoked paprika1 tsp
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garlic powder1 tsp
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dried thyme½ tsp
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ground cayenne pepper¼ tsp
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fine sea salt¼ tsp
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ground black pepper1 pinch
Avocado Cream
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avocado cut in pieces1
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coconut cream160 g
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freshly squeezed lime juice20 g
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garlic powder½ tsp
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fine sea salt1 tsp
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ground black pepper1 pinch
Pineapple Salsa
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fresh coriander10 g
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shallot quartered1
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red chilli halved and deseeded1
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fresh pineapple cut in cubes (1 cm)180 g
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freshly squeezed lime juice20 g
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fine sea salt½ tsp
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olive oil1 tsp
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little gem lettuce leaves12
难易度
初级
营养价值 每 1 portion
蛋白质
14.5 g
热量
1291 kJ /
311 kcal
脂肪
22.8 g
碳水化合物
8.7 g