Cape Malay Chicken Curry

Name: Cape Malay Chicken Curry
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 4 garlic cloves; 10 g fresh root ginger; 60 g onions; 30 g sunflower oil; 3 cloves; 1 long red chilli; ½ - ¾ tsp ground cinnamon; 1 tsp ground cumin; 1 tsp ground coriander; 1 ½ - 2 tsp ground cardamom; 2 tsp ground turmeric; ½ - 1 tsp ground white pepper; 1 - 2 tsp fine sea salt; 1 tsp chicken stock paste; 2 Tbsp mango chutney; 250 g water; 400 g tinned chopped tomatoes; 500 g floury potatoes; 600 g chicken breast fillets, skinless

4.5 (192 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

4 garlic cloves
10 g fresh root ginger, peeled, cut in round slices (2 mm)
60 g onions, halved
30 g sunflower oil
3 cloves
1 long red chilli, halved, deseeded and sliced
½ - ¾ tsp ground cinnamon, to taste
1 tsp ground cumin
1 tsp ground coriander
1 ½ - 2 tsp ground cardamom, to taste
2 tsp ground turmeric
½ - 1 tsp ground white pepper, to taste
1 - 2 tsp fine sea salt, to taste
1 tsp chicken stock paste
或 1 chicken stock cube (for 0.5 l)
2 Tbsp mango chutney
250 g water
400 g tinned chopped tomatoes
500 g floury potatoes, peeled, cut in bite-size pieces
600 g chicken breast fillets, skinless, cut in bite-size pieces

营养价值: 每 1 portion
热量: 1496 kJ / 358 kcal
蛋白质: 40 g
碳水化合物: 26 g
脂肪: 9 g
膳食纤维: 3.7 g

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Cape Malay Chicken Curry

难易度

准备时间

总时间

份量

食材

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