设备与配件
Boboti (Spiced Baked Mince Beef)
准备工作 25 分钟
总数 1小时 10 分钟
6 portions
食材
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onions halved80 g
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garlic cloves2
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butter, unsalted plus extra for greasing25 g
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brown sugar10 g
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dried bay leaves7
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cloves2
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white bread2 slices
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whole milk for soaking
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sultanas50 g
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tomato purée30 g
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dried mixed herbs2 tsp
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ground turmeric1 tsp
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ground coriander1 tsp
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whole allspice berries5
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curry powder2 tsp
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ground cinnamon1 tsp
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fine sea salt2 tsp
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ground black pepper1 ¼ tsp
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beef mince broken in pieces1000 g
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mango chutney2 Tbsp
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freshly squeezed lemon juice10 g
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large eggs2
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whole milk300 g
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mango chutney for serving
难易度
初级
营养价值 每 1 portion
蛋白质
40 g
热量
2147.3 kJ /
512.5 kcal
脂肪
31.2 g
膳食纤维
1.1 g
碳水化合物
17.7 g