设备与配件
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
准备工作 15 分钟
总数 50 分钟
4 portion
食材
Stuffed Aubergines
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aubergines3
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fine sea salt2 pinches
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olive oil80 g
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bulgur wheat100 g
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water250 g
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spring onions cut in pieces50 g
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red peppers cut in pieces100 g
Saffron Yoghurt
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freshly squeezed lemon juice30 g
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olive oil50 g
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saffron1 tsp
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garlic clove1
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Greek yoghurt180 g
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pomegranate seeds50 g
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toasted pine nuts30 g
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fresh basil leaves20 g
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
1653 kJ /
395 kcal
脂肪
25 g
膳食纤维
10 g
碳水化合物
29 g