设备与配件
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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fresh parsley leaves10 g
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olive oil50 g
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shallots80 g
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leeks (white part only), cut in pieces150 g
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tinned chopped tomatoes400 g
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water550 g
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dried Puy lentils200 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped Tbsp
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ground black pepper1 pinch
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fresh spinach leaves150 g
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large eggs4
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goat's cheese, soft100 g
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Greek yoghurt70 g
难易度
初级
营养价值 每 1 portion
蛋白质
29 g
热量
2076 kJ /
496 kcal
脂肪
28 g
膳食纤维
11 g
碳水化合物
27 g