设备与配件
Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce
准备工作 1小时
总数 1小时 25 分钟
4 portions
食材
Tahini Sauce
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garlic cloves2
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fresh flat-leaf parsley leaves only3 sprigs
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tahini150 g
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water130 g
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lemon juice1 Tbsp
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fine sea salt to taste¾ - 1 tsp
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ground cumin to taste½ - ¾ tsp
R’gaif Bread
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water180 g
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1 heaped tsp dried instant yeast, (10 g)fresh yeast crumbled20 g
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strong white bread flour plus extra for dusting260 g
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fine sea salt½ tsp
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oil for greasing
Falafel
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spring onions cut in pieces4
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garlic cloves4
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fresh parsley5 grams
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fresh mint leaves only4 sprigs
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fresh red chilli deseeded½
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baking powder1 tsp
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tinned chickpeas drained720 g
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fine sea salt1 tsp
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ground cumin1 tsp
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ground coriander1 tsp
Finalising R’gaif Bread and Falafel
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strong white bread flour plus extra for dusting400 g
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oil for frying
难易度
中级
营养价值 每 1 portion
蛋白质
42 g
热量
53679 kJ /
1282 kcal
脂肪
42 g
膳食纤维
18 g
碳水化合物
177 g