Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
TM6 TM5

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3 (37 评分 )

食材

Marinated Fish

  • 2 garlic cloves
  • 5 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 red chilli, fresh, halved and deseeded
  • ½ - 1 tsp dried fennel seeds, to taste
  • 1 pinch ground cinnamon
  • ¼ tsp saffron
  • ½ tsp fine sea salt
  • 3 Tbsp olive oil
  • 2 white fish fillets, skinless (approx. 180 g each)

Chermoula Sauce

  • 2 garlic cloves
  • 30 g fresh coriander, leaves and stalks, cut in pieces
  • ½ - 1 tsp ground cumin, to taste
  • 1 tsp sweet paprika
  • 1 pinch dried chilli flakes
  • 30 g freshly squeezed lemon juice
  • 30 g olive oil

Couscous Salad

  • 100 g couscous
  • 15 g olive oil
  • 110 g water
  • 1 pinch ground cumin
  • ½ tsp salt
  • 5 sprigs fresh coriander, leaves only
  • 1 fresh red chilli
  • 1 tsp lemon zest, finely grated
  • 1 carrot (approx. 60 g), cut in pieces
  • 50 g pitted black olives
  • 80 g tinned chickpeas, drained

Steaming Marinated Fish

  • 500 g water

营养价值
每 1 portion
热量
3187 kJ / 762 kcal
蛋白质
43 g
碳水化合物
44 g
脂肪
45 g
膳食纤维
7 g

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