设备与配件
Moroccan Lamb Meatballs with Batbout Flatbreads
准备工作 45 分钟
总数 1小时 35 分钟
4 portions
食材
Batbout dough
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water320 g
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sugar2 Tbsp
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1 heaped tsp dried yeast, (8 g)fresh yeast20 g
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olive oil plus extra for greasing10 g
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plain flour250 g
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wholemeal flour80 g
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semolina, durum wheat240 g
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fine sea salt1 ½ tsp
Lamb meatballs
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olive oil for greasing and frying
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garlic cloves4
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fresh mint leaves only, to taste5 - 6 sprigs
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lamb meat for stewing, boneless cut in cubes (2 cm)600 g
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hot paprika2 ½ tsp
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ground cumin2 tsp
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fine sea salt1 ½ tsp
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cayenne pepper1 tsp
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ground black pepper¼ tsp
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fresh parsley leaves only, to taste6 - 7 sprigs
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tinned chopped tomatoes600 g
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water200 g
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sunflower oil20 g
难易度
初级
营养价值 每 1 portion
蛋白质
46 g
热量
4263 kJ /
1018 kcal
脂肪
41 g
膳食纤维
11 g
碳水化合物
111 g