设备与配件
Shrimp stuffed bell peppers
准备工作 20 分钟
总数 1小时 25 分钟
6 portions
食材
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fresh coriander roughly chopped10 sprigs
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250 g short-grain riceEgyptian rice250 g
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water1000 g
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peppers, mixed medium-sized10 - 12
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onions cut into quarters200 g
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garlic cloves3
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olive oil40 g
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ground cumin1 tsp
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Arabian spice mix1 tsp
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ground cinnamon1 tsp
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tomato purée (concentrated)1 tbsp
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ripe tomatoes cut into quarters300 g
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sugar1 tsp
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small green chillies2
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2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
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salt1 tsp
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freshly ground black pepper1 pinch
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raw shrimps, peeled, deveined400 g
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lemon juice30 g
难易度
初级
营养价值 每 1 portion
蛋白质
16.5 g
热量
2079 kJ /
346 kcal
脂肪
8.2 g
碳水化合物
51.5 g