Vegetable harrira soup

Name: Vegetable harrira soup
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 20 g fresh coriander; 20 g fresh parsley; 2 - 3 garlic cloves; 200 g onions; 30 g olive oil; 1 tsp ground turmeric; 2 tsp ground cumin; ¼ tsp ground cayenne pepper; 1 ½ tsp ground cinnamon; 1 ½ tsp ground paprika; 1 ¼ tsp ground ginger; 200 g carrots; 150 g celery; 400 g canned crushed tomatoes; 1 tsp salt; 100 g dried green lentils; 400 g water; 150 g canned chickpeas; 2 tsp chicken stock paste, homemade; 1 lemon

4.2 17 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

fresh coriander roughly chopped
20 g
fresh parsley leaves only
20 g
garlic cloves
2 - 3
onions cut into quarters
200 g
olive oil
30 g
ground turmeric
1 tsp
ground cumin
2 tsp
ground cayenne pepper adjust to taste
¼ tsp
ground cinnamon
1 ½ tsp
ground paprika
1 ½ tsp
ground ginger
1 ¼ tsp
carrots cut into pieces
200 g
celery cut into pieces
150 g
canned crushed tomatoes
400 g
salt adjust to taste
1 tsp
dried green lentils soaked for approx. 15 min, drained
100 g
water
400 g
canned chickpeas drained, weight after draining
150 g
150 g cooked chickpeas, drained, weight after draining
chicken stock paste, homemade
2 tsp
2 chicken stock cubes (each for 0.5 l)
lemon juice (30 g) and zest
1