设备与配件
Creamy carrot and lentil soup
准备工作 5 分钟
总数 35 分钟
6 portions
食材
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red lentils250 g
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rice30 g
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onions cut into quarters200 g
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garlic cloves2
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olive oil20 g
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ground cinnamon1 tsp
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ground cumin1 tsp
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ground allspice½ tsp
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carrots cut into pieces250 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
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salt adjust to taste1 tsp
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freshly ground black pepper1 pinch
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water900 g
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lemon juice30 g
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fresh coriander plus extra to garnish2 sprigs
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pita bread croutons to garnish (see tip)
难易度
初级
营养价值 每 1 portion
蛋白质
10.8 g
热量
858 kJ /
205 kcal
脂肪
4 g
碳水化合物
31.5 g