Couscous with apricots, hazelnuts and feta, mixed vegetables

Name: Couscous with apricots, hazelnuts and feta, mixed vegetables
Prep time: 45 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 150 g hazelnuts; 150 g dried apricots; 300 g brown onion; 20 g garlic cloves; 60 g olive oil; ½ tsp salt; 200 g couscous; 1 heaped tsp Vegetable stock paste; 600 g water; 200 g carrots; 200 g zucchini; 150 g red capsicum; 100 g frozen green peas; 200 g feta cheese

4.5 (26 评分 )

马上体验

难易度中级

准备时间 45 分钟

总时间 1小时 15 分钟

份量 6 portions

食材

150 g hazelnuts
150 g dried apricots
300 g brown onion, cut into quarters
20 g garlic cloves
60 g olive oil, plus extra for drizzling
½ tsp salt
200 g couscous
1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookook)
600 g water
200 g carrots, cut into slices (5 mm)
200 g zucchini, cut into slices (7-10 mm)
150 g red capsicum, cut into pieces (2-3 cm)
100 g frozen green peas
200 g feta cheese, cut into small cubes (5 mm)
2 tsp fresh flat-leaf parsley, chopped, for garnishing (可选的)

营养价值: 每 1 portion
热量: 2607 kJ / 622 kcal
蛋白质: 18 g
碳水化合物: 47 g
脂肪: 37 g
膳食纤维: 12.4 g

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Couscous with apricots, hazelnuts and feta, mixed vegetables

难易度

准备时间

总时间

份量

食材

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替代食谱

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