Indian-style fish with yoghurt sauce, potatoes and vegetables

Name: Indian-style fish with yoghurt sauce, potatoes and vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach leaves; 40 g olive oil; 1 tsp salt; 600 g boneless white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea (besan) flour; 1 tsp sugar; ½ tsp freshly ground pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli; 250 g Greek yoghurt; fresh coriander

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准备工作 45 分钟

总数 1小时

4 portions

食材

water
600 g
garlic cloves (approx. 5 g total)
2
cayenne pepper
¼ - ½ tsp
2 fresh green cayenne chillies
fresh coriander
50 g
fresh baby spinach leaves
100 g
100 g fresh spinach leaves
olive oil
40 g
salt
1 tsp
boneless white fish fillets skinless (e.g. halibut, haddock, cod; 1 cm thick)
600 g
potatoes cut into small pieces (1 cm)
400 g
ground turmeric
¼ tsp
chickpea (besan) flour (approx. 15 g, see Tips)
4 tsp
15 g cornflour
sugar
1 tsp
freshly ground pepper plus extra to taste
½ tsp
lemon juice
2 tsp
carrots cut into slices (1 cm thick)
200 g
broccoli cut into pieces (3 cm)
200 g
Greek yoghurt
250 g
fresh coriander leaves only plus extra for garnishing