设备与配件
Duck breasts with orange ginger sauce, mashed potatoes and green beans
准备工作 35 分钟
总数 1小时 10 分钟
2 portions
食材
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eschalots cut into halves40 g
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garlic clove1
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fresh ginger peeled, cut into thin pieces (2 mm)20 g
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60 g orange marmaladebitter orange marmalade60 g
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lemon juice3 tsp
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fresh thyme leaves1 pinch
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olive oil20 g
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20 g sherry vinegarbalsamic vinegar20 g
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Port wine50 g
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water550 g
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salt1 tsp
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ground black pepper adjust to taste½ tsp
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skinless duck breasts (approx. 150-200 g each) (see tip)2
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floury potatoes peeled, cut in small pieces (1 cm)350 g
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ground sweet paprika½ tsp
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unsalted butter30 g
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full cream milk120 g
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fresh green beans cut into pieces (2 cm) if necessary120 - 150 g
难易度
中级
营养价值 每 1 portion
蛋白质
43 g
热量
3136 kJ /
750 kcal
脂肪
33 g
膳食纤维
4.4 g
碳水化合物
60 g