设备与配件
Penne with mussels
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
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4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
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water plus extra as needed250 g
-
fresh mussels shells scrubbed and debearded1000 g
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eschalots cut into halves30 g
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garlic cloves3
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½ tsp dried chilli flakesfresh red chilli (可选的) small, deseeded if preferred1
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extra virgin olive oil30 g
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dry white wine (可选的)50 g
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cherry tomatoes cut into halves120 g
-
tomato paste40 - 50 g
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salt1 pinch
-
penne pasta or similar short dried pasta350 g
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
2011 kJ /
480 kcal
脂肪
15 g
膳食纤维
5.5 g
碳水化合物
65 g