Salmon, quinoa, feta and mixed vegetable salad

Name: Salmon, quinoa, feta and mixed vegetable salad
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: ½ lemon; 10 - 12 sprigs fresh mixed herbs; 1 garlic clove; ½ fresh chillies; 60 g olive oil; 1200 g water; 1 ½ tsp salt; 100 g quinoa; 600 g fresh salmon fillets; 160 g red capsicum; 50 g red onion; 120 g cucumber; 150 g feta cheese; 1 tsp Dijon mustard; 1 tbsp vinegar; 2 pinches ground black pepper; 300 g roma tomatoes; 1 avocado; 100 g kale

4.7 (153 评分 )

马上体验

难易度中级

准备时间 30 分钟

总时间 50 分钟

份量 6 portions

食材

½ lemon, zest only, no white pith
10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
1 garlic clove
½ fresh chillies
60 g olive oil
1200 g water
1 ½ tsp salt
100 g quinoa
600 g fresh salmon fillets, skinless (2 cm thick)
160 g red capsicum, cut into pieces
50 g red onion, cut into pieces
120 g cucumber, cut into pieces
150 g feta cheese, cut into pieces
1 tsp Dijon mustard
1 tbsp vinegar
2 pinches ground black pepper
300 g roma tomatoes, cut into pieces (2 cm)
1 avocado, flesh only (150-200 g), sliced
100 g kale, thinly sliced
1 tbsp pumpkin seeds (可选的)
2 tbsp dried cranberries (可选的)

营养价值: 每 1 portion
热量: 2238 kJ / 534 kcal
蛋白质: 29 g
碳水化合物: 19 g
脂肪: 37 g
膳食纤维: 6 g

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Salmon, quinoa, feta and mixed vegetable salad

难易度

准备时间

总时间

份量

食材

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